why athletes eat badly

Working with elite athletes I often find that it is those guys that are in their 30′s who are more focused on looking after their diet, they can see the end of their career looming up in the headlights.

For an athlete that time comes earlier most people have tom wait until their 60′s before the damage of the past starts creeping up. In most cases most of the damage is already done.

Like saving for a pension the best time to start looking after yourself is right now, not at some point in the future.

Charles Barkley, Weight Watchers and why athletes eat badly http://www.latimes.com/health/boostershots/la-heb-charles-barkley-weight-watchers-dwyane-wade–20120110,0,7665835.story

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