Fat Loss Chef » Videos http://www.fatlosschef.com Sat, 14 Jan 2012 21:27:04 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Egg white Omelette – with one hand http://www.fatlosschef.com/egg-white-omelette-with-one-hand/ http://www.fatlosschef.com/egg-white-omelette-with-one-hand/#comments Tue, 24 May 2011 21:08:01 +0000 Fat Loss Chef http://www.fatlosschef.com/?p=480 Making an omellete is dead easy if you have got a good pan.  Louise Rogers was asking me about how to do this in the Healthy Kitchen at Body Power Expo.  I dont normally make an omelette with just egg whites I usually add at least one or 2 yolks. 

To the omelette I added spinach which is a power food enriched with vitamins and minerals. Mushrooms which will help to fill you up satiate you and have few calories. Chilli and Black Pepper which will boost your metabolism and fat burning, both of these are found in many fat burners. Why pay for them when you can get them in your diet. Unless you don'tlike chillis of course.

]]> http://www.fatlosschef.com/egg-white-omelette-with-one-hand/feed/ 2 Wilted Spinach http://www.fatlosschef.com/wilted-spinach/ http://www.fatlosschef.com/wilted-spinach/#comments Fri, 28 May 2010 11:59:55 +0000 Fat Loss Chef http://fatlosschef.com/?p=428

]]> http://www.fatlosschef.com/wilted-spinach/feed/ 0 Jack makes the Fat Loss Chef look good http://www.fatlosschef.com/jack-makes-the-fat-loss-chef-look-good/ http://www.fatlosschef.com/jack-makes-the-fat-loss-chef-look-good/#comments Tue, 06 Oct 2009 07:15:11 +0000 Fat Loss Chef http://fatlosschef.com/?p=19 Making a broccoli salad

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