Archive for Vegetables

Broccoli Soup

Ingredients 1 tbsp olive oil 1 garlic clove, peeled and chopped 250ml/8¾fl oz chicken or vegetable stock (more if necessary) 200g/7oz broccoli (chop it up stalks as well) salt and freshly ground black pepper ( optional blue cheese and toasted walnuts) Method Heat the oil in a saucepan and sauté the garlic for 1-2 minutes. [...]

beetroot and walnut hummous

I like a lot of Hugh Fearnley Whiitingstalls recipes. I’m going on a mushroom foraging day at the River Cottage on the 28 th October. When you make this miss out the bread you don’t really need it and it is extra carbs. I had a dollop on the side of my plate with a [...]

Choosing a site for a fat loss lunch

August 19, 2011
by: Fat Loss Chef • Fat Loss Tips, Restaurants

A Fat loss diet plan is essential for long term success

May 26, 2011
by: Fat Loss Chef • Fat Loss Tips

Fat Loss Chef

October 2, 2009
by: Fat Loss Chef • Fat Loss Tips

Egg white Omelette – with one hand

May 24, 2011
by: Fat Loss Chef • Breakfast, Egg, Mushroom, Videos

Breakfast strategy for fat loss

March 1, 2010
by: Fat Loss Chef • Breakfast