Archive for Broccoli

Roasted Cauliflower and Broccoli

This is another favorite vegetable side dish. . 1. Grind up some coriander and cumin seeds a couple of teaspoons of each. I used to use a pestel and mortar but now use my coffee grinder more often . 2. Roughly chop a few cloves of garlic . 3.Grind with some slat and olive oil [...]

Broccoli Soup

Ingredients 1 tbsp olive oil 1 garlic clove, peeled and chopped 250ml/8¾fl oz chicken or vegetable stock (more if necessary) 200g/7oz broccoli (chop it up stalks as well) salt and freshly ground black pepper ( optional blue cheese and toasted walnuts) Method Heat the oil in a saucepan and sauté the garlic for 1-2 minutes. [...]

Choosing a site for a fat loss lunch

August 19, 2011
by: Fat Loss Chef • Fat Loss Tips, Restaurants

A Fat loss diet plan is essential for long term success

May 26, 2011
by: Fat Loss Chef • Fat Loss Tips

Fat Loss Chef

October 2, 2009
by: Fat Loss Chef • Fat Loss Tips

Egg white Omelette – with one hand

May 24, 2011
by: Fat Loss Chef • Breakfast, Egg, Mushroom, Videos

Breakfast strategy for fat loss

March 1, 2010
by: Fat Loss Chef • Breakfast