Archive for Soup

Beetroot, Coconut, Lemongrass and Lime Soup

I’ve adapted this recipe from one I found in Leith’s Vegetarian Bible. This soup has an amazing colour and the flavours are really great.  Beetroot is getting a lot of good press as a super food not only for the health benefits of all the antioxidants and there aren’t too many red coloured vegetables around [...]

Roasted Cauliflower and Broccoli

This is another favorite vegetable side dish. . 1. Grind up some coriander and cumin seeds a couple of teaspoons of each. I used to use a pestel and mortar but now use my coffee grinder more often . 2. Roughly chop a few cloves of garlic . 3.Grind with some slat and olive oil [...]

Califlower Soup

. This is adapted from a Delia Smith recipe, I’ve ditched the butter replaced with some coconut oil and just eliminated the potatoes you won’t really miss them. If you’re tight on ingredients you could even make this without either of the celery, leek or onion. What you need medium, good-sized cauliflower (about 1lb 4 [...]

Broccoli Soup

Ingredients 1 tbsp olive oil 1 garlic clove, peeled and chopped 250ml/8¾fl oz chicken or vegetable stock (more if necessary) 200g/7oz broccoli (chop it up stalks as well) salt and freshly ground black pepper ( optional blue cheese and toasted walnuts) Method Heat the oil in a saucepan and sauté the garlic for 1-2 minutes. [...]

Choosing a site for a fat loss lunch

August 19, 2011
by: Fat Loss Chef • Fat Loss Tips, Restaurants

A Fat loss diet plan is essential for long term success

May 26, 2011
by: Fat Loss Chef • Fat Loss Tips

Fat Loss Chef

October 2, 2009
by: Fat Loss Chef • Fat Loss Tips

Egg white Omelette – with one hand

May 24, 2011
by: Fat Loss Chef • Breakfast, Egg, Mushroom, Videos

Breakfast strategy for fat loss

March 1, 2010
by: Fat Loss Chef • Breakfast