Special Salads

1. Tuna Mayonnaise
2. Spinach Leaves
3. Lettuce Leaves
4. Roasted Peppers
5. Cottage Cheese
6. Mixed Nuts and Seeds

Balsamic and Olive Oil dressing in the pot when I’m ready to eat it. ]]> http://www.fatlosschef.com/one-of-my-special-salads/feed/ 0 http://www.fatlosschef.com/beetroot-and-walnut-hummous/ http://www.fatlosschef.com/beetroot-and-walnut-hummous/#comments Tue, 13 Oct 2009 10:35:04 +0000 Fat Loss Chef http://fatlosschef.com/?p=24 I like a lot of Hugh Fearnley Whiitingstalls recipes. I’m going on a mushroom foraging day at the River Cottage on the 28 th October.

When you make this miss out the bread you don’t really need it and it is extra carbs. I had a dollop on the side of my plate with a salmon steak.

The recipe’s been removed now Duh.

Get about 50 g of walnuts I didn’t have any walnuts when I made it so I used cashews and pecans. Toast them lightly in a dry frying pan or in the oven

Method

From memory what I did was get a bunch of beetroot raw ( not pickled in a jar)

1. Cut the beetroot up finely and boil in a small ammount of water. Drain.
2. Add to a food blender with a clove of finely chopped garlic.
3. A tablespoon or so of Tahini Sesmae seed paste.
4. A good glug of Extra Virgin Of Olive Oil Some lemon juice to taste.
5. Salt and Pepper
6. Add some water to get your desired consistency.

http://www.guardian.co.uk/lifeandstyle/2009/sep/29/lunchbox-recipes-hugh-fearnley-whittingstall