Fat Loss Chef » Fat Loss Tips http://www.fatlosschef.com Sat, 14 Jan 2012 21:27:04 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Choosing a site for a fat loss lunch http://www.fatlosschef.com/choosing-a-site-for-a-fat-loss-lunch/ http://www.fatlosschef.com/choosing-a-site-for-a-fat-loss-lunch/#comments Fri, 19 Aug 2011 11:10:49 +0000 Fat Loss Chef http://www.fatlosschef.com/?p=502 If you've not got the time or inclination to prepare your own fat loss lunch then you need to find a solution where you can get yourself what you need. There is nothing worse than going somewhere and having to work out what you can eat that fits in with your eating plan.
 
I was in Oxford earlier in the week with my son Jack, he was playing chess (we like to keep him well rounded) and I nipped out to the nearest deli Taylors on Woodstock Rd,
 
Their salad bar was absolutely awesome. This is the type of place you should be looking for.
 

 
You get to choose what type of leaves you want
1 portion of protein
4 additional items
and then a dressing
 
Here is the selections

 
This is what I chose
 
Deli leaves ( a mixture of different coloured leaves with some rocket)
Poached Salmon
Cooked Beetroot
Avocado
Hoummous
Bolied Egg
Balsamic Vinegar Dressing
 

 
It was delish…
 

 
If I was on a strict fat loss phase I would have switched the beetroot and hommous for something else like green beans and cucumber.

]]> http://www.fatlosschef.com/choosing-a-site-for-a-fat-loss-lunch/feed/ 0 A Fat loss diet plan is essential for long term success http://www.fatlosschef.com/a-fat-loss-diet-plan-is-essential-for-long-term-success/ http://www.fatlosschef.com/a-fat-loss-diet-plan-is-essential-for-long-term-success/#comments Thu, 26 May 2011 22:11:50 +0000 Fat Loss Chef http://www.fatlosschef.com/?p=492 Fat Loss Diet Plan

If you don't have a fat loss diet plan it's pretty certain that over the long term that you are not going to succeed. 

To successfully lose fat you need to change your habits. When it comes to fat loss foods you need to have an exact plan of what foods you are going toeat and when and to allow for contingencies that will inevitably arise.

In the Four week fat loss plan that I helped develop with Matt Lovell I put together an excel spreadsheet with my weekly fat loss diet plan laid out. It really helped me keep on track.

Add a comment to the blog and I'll send you a copy.

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What and when you eat is more important than how much exercise you do. In 7 days you’ll have the skills to prepare delicious, healthy meals that will blitz your belly fat

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