Fat Loss Chef » Breakfast http://www.fatlosschef.com Sat, 14 Jan 2012 21:27:04 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Egg white Omelette – with one hand http://www.fatlosschef.com/egg-white-omelette-with-one-hand/ http://www.fatlosschef.com/egg-white-omelette-with-one-hand/#comments Tue, 24 May 2011 21:08:01 +0000 Fat Loss Chef http://www.fatlosschef.com/?p=480 Making an omellete is dead easy if you have got a good pan.  Louise Rogers was asking me about how to do this in the Healthy Kitchen at Body Power Expo.  I dont normally make an omelette with just egg whites I usually add at least one or 2 yolks. 

To the omelette I added spinach which is a power food enriched with vitamins and minerals. Mushrooms which will help to fill you up satiate you and have few calories. Chilli and Black Pepper which will boost your metabolism and fat burning, both of these are found in many fat burners. Why pay for them when you can get them in your diet. Unless you don'tlike chillis of course.

]]> http://www.fatlosschef.com/egg-white-omelette-with-one-hand/feed/ 2 Breakfast strategy for fat loss http://www.fatlosschef.com/breakfast-strategy-for-fat-loss/ http://www.fatlosschef.com/breakfast-strategy-for-fat-loss/#comments Mon, 01 Mar 2010 07:37:51 +0000 Fat Loss Chef http://fatlosschef.com/breakfast-strategy-for-fat-loss/ One of the strategies to employ for breakfast is to eat the left overs from your previous nights meal.

Here is a good example salmon frittata and Indonesian gado gado salad lovely.

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