Author Archive

Smoked Mackerel Pate

This is a doddle  to make and it’s a really good way of getting some oily fish that’s full of omega 3 oil’s into you. In the same food processor that you have just made your mayonnaise in leave about 100ml of mayonnaise or so . and, add a packet of smoked mackerel ( usually [...]

Making Mayonnaise the healthy way

I love mayonnaise I always have, I was put off it for a while when I had been sucked into the fat is bad for you way of thinking a number of years ago. However if you make your own it can be as good as a REALLY good thing. The main problem with the [...]

Lamb Rogan Josh Curry for weight loss

This is one of my favorite curry’s the original recipe is a Madhur Jaffrey special which I’v adapted and tweaked a little bit. To make it authentically you need a few different spices but once you’ve got these basics you are good to go for a long time.  It’s dead simple basically all you have [...]

Mushroom Foraging with the River Cottage

Mushrooms are a really important component of many recipes that I use for Fat Loss Cookery, they are composed of nearly all water and don’t have many carbs associated with them and perhaps more importantly I think they are really yummy. . I’ve watched and enjoyed a few River Cottage TV programs with Hugh Fearnly [...]

Brussels sprouts recipes and fat loss- They are back in season

Brussels are back, well they’ve never been away I suppose you can always get your hands on them these days  There was a really big display in my local Waitrose today. Brussels or ‘mini cabbages’as we used to call them when we were kids are a great vegetable to eat if you are on a [...]

One Of My Special Salads

Special Salads Tuna Mayonnaise Spinach Leaves Lettuce Leaves Roasted Peppers Cottage Cheese Mixed Nuts and Seeds Balsamic and Olive Oil dressing in the pot when I’m ready to eat it. Submit Your NAME and EMAIL to get Gavin’s list of favourite Fat Burning Meals Name Email

Spicy Cabbage

Spicy Cabbage This is an excellent substitute for rice if you are having a Curry, or as a side dish with any main meal. You can use the real spices if you wish or just add some curry paste it’s up to you here’s how I do it. Get my spices ready 1. Cumin ,bay [...]

Roasted Cauliflower and Broccoli

This is another favorite vegetable side dish. . 1. Grind up some coriander and cumin seeds a couple of teaspoons of each. I used to use a pestel and mortar but now use my coffee grinder more often . 2. Roughly chop a few cloves of garlic . 3.Grind with some slat and olive oil [...]

BAKED TROUT

Baked Trout . 1. Cut some lemon slices remove pips . 2. Put lemon inside the trout and season with salt and pepper . 3. Cover in foil and bake in oven for about 20 mins . 4. You can serve it whole. My partner and son doesn’t like messing round with bones and skin and ends [...]

Califlower Soup

. This is adapted from a Delia Smith recipe, I’ve ditched the butter replaced with some coconut oil and just eliminated the potatoes you won’t really miss them. If you’re tight on ingredients you could even make this without either of the celery, leek or onion. What you need medium, good-sized cauliflower (about 1lb 4 [...]

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