Author Archive
James Martin Chef 5 by 25 nutritional review
There's a new campaign started to get younger people to improve how they cook as apparently 57% of young adults leave home without being able to cook a simple spaghetti bolognaise. It's called 5 by 25 ( learn 5 recipes by the time that you are 25) and it's fronted by Chef James Martin. While [...]
Knee drop spinal rock All In One Cardio Exercise
At the moment I struggle with getting my knees over and have them touch the floor on this exercise. Its defiantely one that I am going to practice as it will help develop flexibility in my lower back, build a strong core and looks like ti can burn a few calories too. http://www.bodyweightcoach.com/07/portable-cardio/ Submit Your [...]
Body Weight Exercise The Screwing Press
I really like the look of this push up variation Submit Your NAME and EMAIL to get Gavin’s list of favourite Fat Burning Meals Name Email
Choosing a site for a fat loss lunch
If you've not got the time or inclination to prepare your own fat loss lunch then you need to find a solution where you can get yourself what you need. There is nothing worse than going somewhere and having to work out what you can eat that fits in with your eating plan. I [...]
Wilted Spinach
Submit Your NAME and EMAIL to get Gavin’s list of favourite Fat Burning Meals Name Email
A Fat loss diet plan is essential for long term success
Fat Loss Diet Plan If you don't have a fat loss diet plan it's pretty certain that over the long term that you are not going to succeed. To successfully lose fat you need to change your habits. When it comes to fat loss foods you need to have an exact plan of what foods [...]
Egg white Omelette – with one hand
Making an omellete is dead easy if you have got a good pan. Louise Rogers was asking me about how to do this in the Healthy Kitchen at Body Power Expo. I dont normally make an omelette with just egg whites I usually add at least one or 2 yolks. To the omelette I added [...]
Healthy Pastry Base check out the ingredients
I really like this recipe it reminds me of one that my mum used to make that I think comes from one of Delia Smiths recipe.This would be more of a meal while on a maintainence phase as even though it is quite low on the GI scale of things ithe pastry base is going [...]
Fat loss measurements
Just with Matt Lovell in the clinic and he just skin fold caliper. Measurements came back at an average of 10.6% Pretty happy with that. Next target is 8%. I've now taken the IKAS Body Measurement course, it was a 3 day course where we got to learn alot of theory and do a lot [...]
How is your top 10 meals list coming on
How is your top 10 meals list coming on – post them in the comments here. Submit Your NAME and EMAIL to get Gavin’s list of favourite Fat Burning Meals Name Email
Four Week Fat Loss
Learn the secrets that elite athletes use to lose to burn fat. It's easier than you you might think. Order Here.>>
-
Recent Posts
- Cauliflower a superfood an essential part of my weight loss plan
- Charles Barkley weight watchers scam
- Paula Deen US Celebrity Chef has diabetes
- Protein Pizza with a Pumpkin Base
- why athletes eat badly
- Test 3
- James Martin Chef 5 by 25 nutritional review
- Knee drop spinal rock All In One Cardio Exercise
- Body Weight Exercise The Screwing Press
- Choosing a site for a fat loss lunch
- Wilted Spinach
- A Fat loss diet plan is essential for long term success
- Egg white Omelette – with one hand
- Healthy Pastry Base check out the ingredients
- Fat loss measurements
Blogs I follow
Tags
Beetroot beet root walnut hummous books Broccoli soup Butternut Squash butternut squash recipe califlower chilli Coconut fat loss breakfast fat loss food fat loss meal fat loss recipe flavours john wright mushroom lamb rogan josh curry Lemongrass and Lime Soup madhur jaffrey Maintainence mushroom foraging organic farm shop Ottolenghi beetroot salad Personal river cottage mushroom foraging Rrestaurants sauce Soup turmeric tv programmes uk mushroom course